Double-sided cards include 53 intense workouts + the option to create your own custom workout.
*exercise equipment not included
We created a deck of workouts for the person looking to get back in the gym and have a plan for success! Put your fitness to the test and take on over 50 full-body workouts with complimentary workout finishers. Cards are color coded based on time and level of difficulty to help you be as efficient as possible.
The Sweat Deck First Edition makes fitness fun! Pull a card and go! Work your way through the deck with a warm up or a full blown workout. Too many times people walk into the gym and don’t know where to get started. Sweat Deck is designed to help you program your workout for fast effective fitness.
Mix and match cards to create a workout routine based on your fitness level and goals. These exercise cards are an amazing addition to any home gym with minimal gym equipment needed. We offer a substitution card that shows you what exercise to perform if you don't have a particular type of gym equipment so you'll always have a backup plan.
Will you play your cards right or will you fold?
Product dimensions: 2.5 x 3.5 inches
Chris W.
Shared a workout with some friends and we had a blast. We got our butts handed to us with just one card!!. Amazing purchase.
Jamie
The cards are well made and ready to kick your body into shape
David J.
Love the cards. When I don't want to program I have an ace up my sleeve.
Brandee M.
These are awesome. I bought these for my daughter who goes to college and loves our local Crossfit gym....but there is no Crossfit gym near her. These cards are a great way for her to still have those awesome workouts in her college gym and Field house.
Rebeca
Perfect for when you need a quick workout.
Jake G.
love the card- sometimes the cards are too hard and need alternatives but for the most part they are a lot of fun
Jemuel J.
I just saw this and the first thing tht came to mind was a game I use to play with friends where we used regular cards shared 3 at a time face down to each player and whatever number you u turned you had to do tht in push ups.
THIS my friend makes it so much better.
Plus the #1 question I get from clients and friends over my lifetime in the gym is
"THEY DONT KNOW WHAT WORKOUTS TO DO"
AMAZING CONCEPT
Corinne K.
I’ve tried nearly every gym out there and was a member of Orangetheory fitness for over four years. I decided to take a break from the group fitness classes and try to work out on my own but was nervous about being able to create interesting and challenging new workouts every day. These cards alleviated those concerns. The workouts are harder than any gym I’ve been to, as long as I challenge myself and pick the right cards. I also love how easy they are to throw in my gym bag or take with me on trips. I recommend these to everyone!
Whitt S.
Love using these. Makes coming up with workouts easier and great for my clients to use in the gym. Love love love it!
Cristian R.
Sweat Deck absolutely changes the way I do my workout routines. Super convenient for an On The Go individual like myself!!!!! Way to go Sweat Deck !!!!!!!!
Customer
I love them
Jason J.
Y'all must have been locked up cause this is just like 52 pick up workout in the bing
Tracy F.
The Sweat Deck cards are a huge hit in our gym!
Dexter M.
Great way to surprise yourself without any thinking. And you never get bored. Great idea!!!
Sonya W.
Sweat deck is excellent for any starter
Deb D.
These are great, I have one of my group pull a cars and we do the workouts as part of our Wednesday sweat class!
james c.
awesome! thoughtfully created workouts
Chris
Absolutely love the workouts!
Brianna B.
I LOVE the sweat deck I bought. The workouts are intense and have helped me to shake up my routines and challenge myself at the gym. I bought a deck for my sister too!
Rich H.
Love the workouts!! Just what I needed
Kevin S.
Spicy workouts! I love the grab-and-go quality of the deck. Often deciding what to do is the biggest hurdle. The sweat deck removes such barriers. Cut the BS, grab a card and GO!
Nicholas S.
So far its been a very fun and exciting but difficult challenge.
Donovan S.
Love this deck, Fun fitness party starter and competition guru.
Eligio D.
I love it . When I go and work out with my friends we choose one each and we compare do a routine , it is so much fun
Les S.
Easy to follow and has a lot of variety.
Melissa W.
Absolutely love it!!!
Renee S.
Love the cards and variations of workouts. When I'm not feeling like working out I grab a couple cards and make a killer routine. My clients also "love" when I grab them for finishers at the end of our sessions :)
Edward O.
I like the way it’s set up . Only just started doing the workouts but always look forward to the next objective after finishing the previous one. And neat to attack the cards with the end mission of getting all the cards done
Ernest F.
Max W.
Bought these just a few days ago and it arrived so fast! Saw some guys at the gym using it, asked to try it and ended up buying my own. Can't wait to use these in my boot camp class this weekend!
Kris
Sweat Deck gives me so many workout options that I’m still working my way through the deck! I try to do a card 2-3 times per week and I’ve noticed a huge improvement in my conditioning and strength. I’ve used it a lot at home during Covid and I know it’s going to hit different at the gym. I’ve also used this so much over the past year that I’ve cancelled all of my app subscriptions! Saved me so much $$$
Natalie R.
My latest obsession. I never know what workouts to do and this thing always saves the day. I just got back into fitness and this is honestly the best! Not to mention I don't have to carry my phone with me to look up what workout to do next.
Grant E.
Easy to take with you and awesome to get some great workouts in!
Chris D.
Love em! The workouts are challenging but are a great guide for me to follow in the gym. I don’t always know what to do for my workouts and these were a great addition to the gym bag. Highly recommended for any fitness level.
Ejay O.
One of my biggest challenges is what workout I want to do. This solves that problem and always make for a great workout! Highly recommend.
Bart S.
I love this thing! I use it all the time when I have no idea what I want to do for a workout and it's been a life saver! Seriously the best for mixing up workouts. The price is amazing too! imagine having a personal trainer in your pocket and not having to use your phone shifting through apps!
Kim R.
Saw this on IG and decided to try. So far pretty cool product. Very tough workouts.
Katie
Been using this at home a lot in the last year. Gyms are finally open and I'm excited to try this with different equipment!
Tony
Great for crossfit 'open gym' when you don�t want to do what coach has on the board. (sorry coach lol)
Mighty C
Love this! Been using about 2-3x a week and can see myself leaning out.
Michelle
Been looking for something to switch up my routine and these are awesome!
Stella B.
Got this as a Christmas gift and I love it! My kids love to pick the cards to torture me! It keeps us all engaged and something to look forward to!
Clair
Great workout combinations! This was a gift for my boss. He loves it. He likes variety every day and this allows for that.
Jin Joo
Great cards! Need some equipment to use these cards to their max potential.
Devin
I used to run a weekly bootcamp (before covid) and used this product a lot. We turned this into a game and made it fun.
James
I've been working my way back from an injury and these have kept me busy. I like how you can make a workout as easy or as hard as you want. I like the options.
Stephen Platt
Best workout cards found! I've bought a good amount of workout cards. These are the best by far. Just know that you need to have a decent amount of gear to be able to do many of these workouts.
Jordan
No thinking, no planning, pick a card and get to work! I started my fitness in January 2020, right as I was beginning to see my hard work pay off the world shut down. I needed something to keep me active, and found these cards. I�ve done a card every day since April and am so proud to say I lost 52lbs. The pre-planned workouts made it easy and kept mixing things up keeping it exciting! Thanks sweat deck! But what�s it take to get you to repost my progress photos on Instagram?! Lol
Grace Malia
Way to keep my workouts interesting! Perfect for in home workouts
Riya
Leaving a review because I was having so much trouble getting back into it and this really helped give me something to do while I have been stuck at home.
Ashley Vara
Can we talk about how challenging some of these cards are?! I've never sweat so much in my life!
Jemye S,
I'm a flight attendant so my schedule is all over the map (literally). It's like playing cards, so they fit in my bag. I use these in hotel gyms and sometimes in my room. Very useful!
Gerald McDermott
Endless workouts! This is a great set of cards if you are into circuit training and have the equipment that is recommended. The Sweat Deck gives you the option to create random workouts or the option of choosing set workouts. This is a nice feature that I have not seen in similar products. I will get a lot of use out of these. Thanks!
Celine
Cards are the size of a deck of playing cards. I love these cards because you will definitely feel the sweat. It works for beginners and it is easy to follow. I recommend this to anyone that wants to feel the burn.
Sa. Chris
Challenge youself and get your friends on the same page! This will get you burning fat losing weight and challenging yourself in a fun way, with your friends I love this cards never expected this work get tough or die
Sarah Werth
Great workouts! I absolutely love these cards. Mixed up my workout and helped me when I just couldn't pick what to do.
T Boy
My gym is closed so I needed to find something else to do. Bought this and have been using at home. Good so far!
Debbie
Great workouts and fun for everyone! My kids love picking the cards/workouts. They�re well made. So glad I bought these!
BIRDGATE
These cards were the perfect addition to my home gym - I have a solid understanding of exercise form, programs, etc but lack the ongoing skills and creativity to really build workouts that are varied and complete. By incorporating these cards I bridged that gap easily and am making so much more out of my home gym. Even my kids love to get in on it and select cards to manage the workout
Tina T.
Great product! Great workouts! Great difficulty levels and variety. Even better than I expected. Highly recommend.
Troy
The deck of death just got harder! These are no joke!
Sasha
Convenient! These cards are super helpful. Even as someone who is experienced with working out, it makes it easy to just pick one randomly from the deck if you can�t think of something
Bryson
Never thought I'd get in shape from a deck of cards, but down 11 lbs in just a few weeks!
Clayton M. Rehmus
Great for those who don't know how to program! Fantastic product with a lot of scalability. Can easily make it as easy or as difficult as you'd like and there are multiple ways to use the cards. You do need some equipment (sometimes relatively expensive stuff) but they also provide plenty of substitutions if you're lacking.
10/10 would recommend - great way to supplement your home workouts during the pandemic so that you're not doing the same old thing every single day.
Lina
These are so fun! I'm a new mom and I just don't have a lot of time to workout anymore. The cards with quick workouts have really helped me.
Haley
I love them!! Super easy to use and now I don't have to make my own workouts
Tom
Great workout motivator! If you ever went through the deck of death during high school football training then you are prepared for my sweat deck.
Stuck at home cause coronavirus shut down your gym? Boom, perfect at home workout motivator right here!
matt guthrie
These are my go to cards! I have many exercise cards--the ones with one exercise per card, and I love them; however, I don't use them too often because sometimes I get overwhelmed trying to figure out which exercises I want to do. Sweat Deck cards are great because the routine is already decided for you. They are simple to use and easy to understand. The variety is perfect and I love that I can choose a card based on how much time I want to work out. I focus mostly on HIIT workouts these days--they are more fun and more effective for me--so I see myself using the Sweat Deck cards often!
Eric R.
Awesome workout ideas, perfect for anyone stuck in a rut and perfect to bring with you anywhere!
Lisa
Super challenging! OMG, I had no idea how out of shape I was when I started, but I've kept at it and so far down 7lbs!
Dstinson
Great product! Get them for some fun working out!
Jake
Obsessed! My friends and I are super competitive. Every weekend, we meet up and do one of the workouts on the card to see who can finish first. It's fun because we have a new challenge to look forward to each time.
Matt C.
I'm super motivated to workout, but I always have trouble figuring out what to do. These have helped me so much!!
Ann-Marie
Affordable option to get a good workout! My boyfriend loves to workout so I bought this as a gift for him to add to his exercise toolbox. These exercise cards have been a great way for him to switch up his regular programming and customize a workout for a good sweat session. They�re an affordable option to personal training or even gym membership, especially when you just want to get a good workout in and can�t figure out what to do. Plus, they travel well and minimize the excuses for not exercising when on travel for pleasure or business. Definitely recommend giving it a shot!
Nik Dre
Ton of fun with plenty of variety! I'm a crossfit athlete who loves some organization to my workouts - these are perfect for that. Instead of payinga coach or class program to help point me in the right direction, I simply pull a card. All the workouts require basic equipment and clearly lay out time needed, so it's very easy to get the work in. It's also awesome to have a clear scale of easier to harder workouts so I know what I'm getting into.
Justin Taylor
Killer workouts. Fast results. Purchased my deck and got started using them right away. The benefits are MANY:
- Quick, high intensity workouts that vary to keep you motivated and toned.
- Cards are super easy to read and use, so your skill level as an athlete shouldn't matter too much.
- Guided workouts for anyone of any athletic ability.
Best part: the deck helps you become stronger and build stamina quickly as you make your way through the deck.
I mostly use my deck as a cardio supplement to my regular training routine; I started leaning up instantly and could feel a difference in my stamina within a couple weeks of using the cards. I also use the cards when I don't have time to commit to a full workout. For example, on vacation recently, I used the card to put in a quick eight-minute HIIT workout after a long flight. It was a great way to feel like I got in a good pump after an exhausting day of travel.
Jigesh Parekh
New workout essential item. Sweat deck have proven to be a fantastic workout tool and is now a permanent addition to my gym bag. The sweat deck cards keep my workouts fresh and surprising, it�s been a great facilitator for more creative supersets and novel games with my gym buddies. Highly recommended, a must buy for workout enthusiasts and beginners alike.
Jessica Schumaker
Amazing on-the-go workouts customizable for all levels!! This is a great product for at home workouts or at the gym. I have also found that if you travel a lot these are awesome to take with you and get those workouts in on the go. Each card is different so you can customize your workouts and you really start seeing results.
Meredith Moore
My primary workout is yoga and barre. When I want to add variety to my routine I use these cards at the gym or at home. I am never bored, and my body is always challenged. Plus, I am learning a lot about weight training from using the cards. Yoga will always be my primary strength training, but I love having this cards to compliment that. I have recommended these cards to others who weight train or do Cross fit style workouts and they love them.
Brandon Saty
Sweat Deck is awesome and super useful! I workout pretty regularly so I am always looking for new workout programs and ideas. Sweat deck gave me a ton of new ideas and structured workouts that I had never done before. Love the varying difficulties and lengths you can put together with the workout cards. Makes it easy for me to workout if I only have a small window of time or if I want to do a longer, intense workout. Bought one as a present as well and they love it too! If you get tired of your same routine or are searching for new ideas constantly then this is definitely for you!
Thomas Brown
This is a great product with variations of workouts and the best part is you can customize your workouts the way you want. With variety you never do the same stuff and always a challenge. Love this product, great buy and can see me using it for years.
Amanda
I love em! Sometimes working out can be a very repetitive routine and can get boring. As much as I love working out and exercising, I admit I�ve fallen into a repetitive routine and was looking for something different to switch things up. These Sweat Deck cards are amazing because it�s a quick and intense workout that comes as a surprise! The workouts will definitely boost your cardio up because they�re timed (AMRAP, EMOM, for time). Definitely recommend this deck if you want to switch up your workout routine!
Colin
Best exercise card challenge! After looking online at similar products, I settled on this purchase because it was the only one that offered a comprehensive workout. Between working full time, having my daughter, family obligations etc.., I haven�t been to the gym as much as I�d like, and this has been a great alternative to fit my busy schedule. The cards are pretty simple to use and are color coded based on time/difficulty level so I always know what I�m getting myself into! (haha) I�ve been doing the workouts at home at my own pace, but there is also a competitive element which makes you want to push harder. I�ve been using this for the past couple of weeks now and I do see a huge improvement in my conditioning which is encouraging. Would definitely recommend! Also, don�t be fooled by the 8 minute workout, it�s harder than it looks!
Matthew Morris
This product has been great because I've been working a lot, and the cards are scaled for time so you know that you can use the yellow cards for a quick 20 min and under workout when you're in a rush. The rest of the workouts are great for when you have more time. I chose this deck because there are way more options than the other brands of workout cards on Amazon. They're easy to read and they look great. All around awesome.